Everyone knows that exercise is a very important component of a healthy lifestyle. Regular workouts help boost heart health, increase strength and balance, and improve endurance. But is there a best time of day to exercise? The answer may not be the same for everyone.
Some of the benefits of exercising in the morning include:
● Better Sleep.
Getting up early in the morning to exercise can shift the circadian rhythm, making it easier to fall asleep at night.
● Improved Mood.
Morning workouts begin the day with endorphins circulating in the system. These chemicals can create a sense of well-being and optimism.
● More Fat Burning.
If you exercise on an empty stomach, your body is forced to use fat stores for energy to fuel your workout.
Some of the benefits of working out in the afternoon or early evening include:
● Improved Performance.
Studies have shown that the body functions best later in the day. The body temperature rises as the day goes on, and this optimizes muscle function and strength.
● Reduced Need For Warm-Up.
An afternoon or early evening workout usually means a shorter warm-up, since the body temperature is higher and you have most likely been moving throughout the day.
● Stress Relief.
Exercising later in the day can be a great way to blow off the worries of the day.
The bottom line is that regular exercise, no matter the time of day, is key to good health. The most important thing is to find a time of day that fits your daily schedule and stick with it!
